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breakfast was toasted sandwich round topped with PB and Banana, Coffee lunch is pinto beans/rice, greek yogurt w/frozen berries dinner will be egg salad in avocado, homemade sweet potato fries
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silly question...for those who put frozen berries in your yogurt, do you defrost them first or do you add them frozen and let them defrost or eat them frozen? I was just curious as I've been wanting to switch to plain yogurt.
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sauteed shrimp on a bed of lettuce with olive oil & vinegar dressing 4 mini cream eggs for dessert ;)
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I was told I couldn't have a child without fertitility treatments due to my PCOS. At the time I was 220. I came to terms that I wouldn't have children, dropped down to 185 and surprise, I was pregnant. I was scolded throughout my pregnancy for my rapid weight gain. I was 250 the day that I gave birth! I, luckily, never had…
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egg salad cottage cheese w/strawberries hummus
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Same here..for the most part, I add my whole day the night before. When I'm cleaning up the kitchen after dinner, I will then weigh out my food and pack it all up so it's ready to grab and go in the morning. I used to prep for a whole week on the weekend, but for me it's been easier just doing it the night before. I don't…
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I like the grilled chicken nuggets at Chickfila. That with a side salad is usually my go to fast food choice.
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Another rec for the Leslie Sansone walking. There are a ton on youtube if you don't have the DVDs. My toddler loves to do it with me also! I also enjoy kettlebell.
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I'm on the egg salad kick right now. I will eat it everyday and then get tired of it and move on to the next thing.
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I have one higher calorie meal on the weekends, but do not consider it a cheat b/c I eat light the rest of the day in order to fit it in my calories and I'll exercise to make up for the rest. I have to plan for it.
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I love Tera's Whey. The dark chocolate is yummy!
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Great job!
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Drinking heavy cream in my coffee right now for the first time and boy is it yummy!
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Hi, I started back on Monday..so far so good! Good luck to all!
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Hi, I just started this week. Low Carbs is the only thing I've had success with. I'm having the same problem. I feel like I eat so much, but I'm still coming up with only eating about 900 calories a day! Doesn't seem right.
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amazing job!
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Her voice annoys me too, but she's so easy to follow that I will mute the TV and just listen to my ipod while I do the DVD. Much more enjoyable like that and most of the time, by the end, I'm pumped up by the music that I feel like I could keep trucking along!
