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I am 48years old. I lifted a ton in my 20's all stupid macho guy stuff " come on pu$$y.. One more rep ". I now have no desire to do that anymore I just what to be in better shape. I now lift 3 times a week very light weight lots of reps. I also run twice ( I had knee surgery last year and to much running kills my knee) ,…
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Try not to think about the 100 lbs. i would try to think about 5-10 lbs at a time. I have set smaller goals along the way to my final weight goal. A lot of these smaller goals are simple and don't always revolve around weight. Examples.... Try to make my wife feel special ( little notes), be more patient with the kids, or…
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Wow you look great! Keep up the good work!
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Awesome job!!!
