kdickey31

I'm in!

Out of town this week and forgot to bring my own scale...I don't like using other scales because they are always different. WIll be back next week. Hopefully losing or else I might become one of the abandoners becauese I haven't lost in quite a while but been working very very hard! :(

Name/ real name: k****ey31/Kelley Current Weight: 165.4 Challenge Goal Weight: 140 04/09: 165.4 04/16: 161.8 04/23: 160 04/30: 154.6? 05/07:155.4 <<<156>>> 05/14: 154 05/21:153 05/28: 152.6 06/04: 153.6<<<148>>> 06/11: 06/18: 06/25: 07/02: <<<140>>> Ugh went the wrong way, very happy only 1 pound...with how i ate couldve…

1 egg over easy/medium=70 calories 2.5 oz breakfast turkey sausage=100 calories 2 slices extra lean turkey bacon= 40 calories 1 slice of sara lee wheat=45 calorie or cheese stick=60 calories 27 grams of protein with the bread and 29 grams with cheese All that protein and I’m good after my workout and very full until…

Name/ real name: k****ey31/Kelley Current Weight: 165.4 Challenge Goal Weight: 140 04/09: 165.4 04/16: 161.8 04/23: 160 04/30: 154.6? 05/07:155.4 <<<156>>> 05/14: 154 05/21:153 05/28: 152.6 06/04: <<<148>>> 06/11: 06/18: 06/25: 07/02: <<<140>>> Starting to really get discouraged...I wanted to be at 150 by the end of this…

Name/ real name: k****ey31/Kelley Current Weight: 165.4 Challenge Goal Weight: 140 04/09: 165.4 04/16: 161.8 04/23: 160 04/30: 154.6? 05/07:155.4 <<<156>>> 05/14: 154 05/21:153 05/28: 06/04: <<<148>>> 06/11: 06/18: 06/25: 07/02: <<<140>>> Had a rough week, was hungry the whole time. I decided to change my goals to just 1…

Name/ real name: k****ey31/Kelley Current Weight: 165.4 Challenge Goal Weight: 140 04/09: 165.4 04/16: 161.8 04/23: 160 04/30: 154.6? 05/07:155.4 <<<156>>> 05/14: 154 05/21: 05/28: 06/04: <<<148>>> 06/11: 06/18: 06/25: 07/02: <<<140>>> So happy that I went back down this week but i do feel like this is still not how much I…

duct tape...big ouch and won't work because the sweat will make the adhesive non-existent...tried it for a school dance in high school. I normally wear a normal bra with a tank top with a built in bra also. Otherwise..credit card??

Name/ real name: k****ey31/Kelley Current Weight: 165.4 Challenge Goal Weight: 140 04/09: 165.4 04/16: 161.8 04/23: 160 04/30: 154.6 05/07:155.4 <<<156>>> 05/14: 05/21: 05/28: 06/04: <<<148>>> 06/11: 06/18: 06/25: 07/02: <<<140>>> As I expected with the big loss the week before I figured some might come back. I also feel…

of course 30 minutes of reading to put you to sleep, that sound like a great de-stress tactic!! good for you!!

Still can't believe i lost this much, we'll see how this week goes for me but here are your challenges!! :) The first is to everyday take at least 30 minutes to do something you enjoy that helps us to de-stress, one main reason i gained weight was because I never took any time for myself. Even if this is an extra half hour…

Name/ real name: k****ey31/Kelley Current Weight: 165.4 Challenge Goal Weight: 140 04/09: 165.4 04/16: 161.8 04/23: 160 04/30: 154.6 05/07: <<<156>>> 05/14: 05/21: 05/28: 06/04: <<<148>>> 06/11: 06/18: 06/25: 07/02: <<<140>>> Not sure how I lost that much weight. I only worked out 2 days this week because I've been so…

Name/ real name: k****ey31/Kelley Current Weight: 165.4 Challenge Goal Weight: 140 04/09: 165.4 04/16: 161.8 04/23: 160 04/30: 05/07: <<<156>>> 05/14: 05/21: 05/28: 06/04: <<<148>>> 06/11: 06/18: 06/25: 07/02: <<<140>>>

I try to eat a lot of fruit and veggies for my snacks because they fill me up faster. But I also like Special K cracker chips, a little salty snack and you can have 27-30 for 110 calories, For chocolate snacks i like 100 calorie fudge shoppe cookies and for sweet snack either special K cereal bar or a lucky charms cereal…

Name/ real name: k****ey31/Kelley Current Weight: 165.4 Challenge Goal Weight: 140 04/09: 165.4 04/16: 161.8 04/23: 04/30: 05/07: <<<156>>> 05/14: 05/21: 05/28: 06/04: <<<148>>> 06/11: 06/18: 06/25: 07/02: <<<140>>>

Name/ real name: k****ey31/Kelley Current Weight: 165.4 Challenge Goal Weight: 140 04/09: 165.4 04/16: 161.8 04/23: 04/30: 05/07: <<<156>>> 05/14: 05/21: 05/28: 06/04: <<<148>>> 06/11: 06/18: 06/25: 07/02: <<<140>>>

to weigh myself and be in the 150's even its 159.9!!! Only 2 pounds away!!!

Name/ real name: k****ey31/Kelley Current Weight: 165.4 Challenge Goal Weight: 140 04/09: 165.4 04/16: 04/23: 04/30: 05/07: <<<156>>> 05/14: 05/21: 05/28: 06/04: <<<148>>> 06/11: 06/18: 06/25: 07/02: <<<140>>>

Yay this sounds fun!!! My goal will be ambitious but I'm going on a trip at the end of July so I'm really pushing myself right now. Current Weight: 168 Goal Before Challenge: 165 Goal by end of challenge: 138-140, so losing around 25 pounds Thanks for the challenge!!

Do you eat your exercise calories back? I rarely do that and even though I've heard this is huge sin from plenty it is working wonderful for me, and I also concentrate on eating all of my protein!!! Other than that the only thing I can suggest is adding some weight training or getting and HRM to make sure your heart rate…

If I counted correctly that means you have 20 weeks until the first week in August and if you set your goal at 2 pounds a week then you should be past your goal by then. I have now lost almost 30 pounds in just 12 weeks. I workout at least 5 times a week and stay very dedicated to my calories. It can be difficult but it is…

DRINK WATER LIKE ITS GOING OUT OF STYLE!!!! and stretch your muscles. The stretching will hurt now but it will make you feel better in the end.

I started this a little over 2 months ago and I've lost around 25 pounds depending on the day...still 25 pounds from my first goal, 45 from my ultimate goal. I am pretty strict about my diet...i don't usually eat workout calories back (don't need the lecture, i would eat them if I needed them but I eat lots of fruit and…

When i lose 70 pounds (or enough to look fit in a bikini) I'm taking myself and anyone who wants to join on a beach vacation where i can enjoy not wearing more than a bikini most of the time and not feel self-conscious!

Definitely do push ups. You could also try doing chair lifts(sit on floor with arms behind you using palms of hand push yourself up to ninety degree angle, then push up to straighten your arms and repeat but don't go back to the floor). You could also do tricep excercises with anything that you have that is heavy..doesn't…

I would try cardio/weight circuit training. Its where you do weight exercises with not light but not max weight and you do a circuit of between 3 to 6 exercise for either 12 reps or 30 seconds each. For example, you could start with shuffles to get heart rate up then move into push ups, next do kettle squats, then shoulder…

From my experience running is way better than any videos!! It is probably one of the best core workouts you can get if you are using good form!! Way to go for the 5 miles!!! it is also a great way to build lean muscle since a machine isn't helping you! I think you are doing everything perfectly. When I was really fit in…