Replies
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You do realise that the thigh gaps you see in magazines/posters are photo shop'd right?!
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I started this yesterday, and from all the reviews I read, hundreds of them lol, most people lost inches rather than lots of weight and in my opinion that is more important than watching the scales go down as this equates to fitness levels. This in turn will help you burn fuel more efficiently AND firms up your wobble so…
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I'm waiting for my DVD to arrive. I hope it arrives soon!
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Hi Jess, I only started a wk ago and its a brilliant site for keeping you on track. Hopefully it well help you learn what foods you are putting into your body, which are good and which are bad! Im pretty good at my nutrition knowledge. my problem is greed! Sweet stuff when i get emotional. Im working on that tho as im…
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I suffer from low blood pressure and had the same symptoms even passed out while exercising. You need to up your salt intake and keep very hydrated. That did wonders for me
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It would help if we could see your food diary Hun but first thing I would up is your protein intake and possibly fluids.
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I'm 4ft11 and my goal is 110lb but with muscle gain, and thats the hardest part!
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Hi from Leeds! Im new to the site too, started last wk. I was up early but hit the treadmill. I cant believe i just wrote that as I hate excercise!! and thats my biggest problem so im very pleased with myself at the mo!
