wawickline Member

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  • Thanks for the input everyone, I appreciate it
    in Muscle Building Comment by wawickline July 2014
  • The protein I received from a GNC store around here. Seems to be different answers to that question. :( Lifting, I am lifting really as many times as I can (usually 10 times) in 2 or 3 reps, about 3 times a day. As for calories, I just really started counting them again. What is a progressive overload program?
    in Muscle Building Comment by wawickline July 2014
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