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Saute 1/2 of a diced onion, 1/2 of a bell pepper, and 2 cloves of garlic in olive oil for a few minutes. Add a ~15oz can of black beans. If you want it creamy, you can mash half of the black beans. You can eat this by itself or grill a chicken breast and serve it over a bed of the black beans. I've also done this with red…
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I have been using olive oil and canola in baking recipes for years. No issues with taste. I sub for vegetable oil, and I also make an oatmeal cookie recipe where I sub canola oil for butter.
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I don't want to discourage you, but you should be happy w/ one to two pounds of weight loss/week. From a purely mathmatical standpoint, you would need a daily 3.500 calorie deficiency to lose 7 pounds/week. I'm not an expert by any means, but I don't think that is possible to sustain. Good luck though and stick with it.
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I didn't read through all the replies, so sorry if someone else already mentioned this. I just bought this book to help my kids eat veggies. It basically is a cookbook that camouflages vegetables in recipes so you don't know they're there. It hasn't arrived yet so I can't speak for the taste.…
