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How's your water intake? I want aim for a gallon per day starting first thing in the morning. Also I would consume raw fruits and veggies until noon, then lean protein and veggies in the evening and late afternoon. That should help some. You body is most missing nutrient rich foods.
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Hi I'm new to this site as well but not new to weight loss. I'm doing this along with weightwatchers online. I love the to support and get the support from you as well.
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They may not realize that it's hidden. I need for yall to tell me that eating over 1200 calories is bad, or offer suggestion for filling meal ideas instead of eating empty or unfilling calories. I love this site!
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Wow you look great! It makes you look so much younger
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Great job, it looks like you were skinny, but just put on muscle.
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You go girl!!! I'm so proud of you, what did you do? I'm good until I get home, I think the stress of less forces me to eat bad, and drink.
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It depends on the friend personality. Just talk in general about health and weight concerns, and she what he/she thinks. At any rate love your friend regardless and with the support and encourgment they will be fine.
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Hi I'm looking for a friend as well. I'm new to this site, but has been a weightwatchers member for almost 2 years. The program works, I just have to work it. LOL
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LOL I know that's right!!! I'm a weight watchers also, and I'm doing both too!!!!!! I need the support so lets help each other. :smile:
