Replies
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I still have to pick up the video but count me in
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Honestly, I just take it one meal/snack at a time. Maybe I messed up on one meal or snack or I know I am going out with friends a couple nights a week... but if I ate well most of the day or the few days before or after I really don't sweat the one day I messed up. With that said though, if I have a few days of lots of…
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Then we can agree to disagree? I am not sure what you mean it's "passed out intact" or I think I might know but not 100% sure. Either way, do what works for you because what works for one person isn't necessarily the right way to go for another. If it feels good do it. :)
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I think we are kinda saying the same thing just using different words. Your body knows how to process nutrients and proteins...etc. Its the processed stuff it doesn't know how to process and thats what turns into fat.
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My opinion, is it's really dependant on what it is you are getting your calories from. You know someone who eats 2000 calories a day of all banana's, but our bodies know how to break down the nutrients in a banana. If you eat the same 2000 calories from Kraft dinner, processed meats and so on, you are going to gain weight…
