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My all-inclusive survival strategy was to not finish any drink - I'd generally set them down when I was half-way through them. I got the variety of beverages I wanted with half the calories - or something like that. :) At the restaurants, I ordered soups and salads and fish as often as they were available and they were…
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....saving for later - looks like a great post. Thanks!
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Mounds, candy corn. Reese's PB cups. Smarties. Yum. Exercising self control..... :)
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Oops - late to check in. Starting: 239.6 Current: 239.8 Wrong direction. But not terrible! AND, my Dr. lowered my bp med (again) today - so that's still progress!
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Week 0 - 239.6. Got a ways to go!
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Filing away for when I have time to shop! My $0.02 - I wear Glamorise and like it, but up for trying something new. Good support, the band does run small.
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As one who can not yet make it to the end of her street (but I'm trying - it's a long street!), I applaud you! I hope to catch up to you soon! Thanks for letting us newbies know it can be done, and thanks to all the veterans for the encouragement that it starts with one. :)
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New walking shoes! I'm working on my next mini-goal... I'm liking the massage idea a lot.
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I've lost 44 and he's down 26. 70 together - woo hoo! I still have a long way to go (he is a lot closer to his goal than I am), but it is so great that he (and a few others of our friends!) are working on this together. :smile:
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GREAT work! Keeping your story for motivation. :)
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You can't undo the past two days, and stressing about it won't help. Let it go. To recover, just put one foot in front of the other until you've regained your "five giant steps", then keep it up, one step at a time. Oh, and welcome to Texas. There are some friendly people here. :smile:
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Interested in learning about both sides of the conversation. Saving for later.
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These are great suggestions - I need them, too! For myself, I used to get high-cal starbucks drinks, then I switched to nonfat cappuccinos with two raw sugars, then I cut the sugar, and now I'm on straight espresso. Cheaper, better for me. Though I do still get cappucinos when my friend reminds me I need the calcium in the…
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Saving for later - thanks!
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Good work! I'll be following you to the store soon! :)
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I'm with you! I weigh every day, but I only record the number once or twice a week. That way, I'm keeping my finger on the pulse of my progress, but I'm not harassing my friends with every .2 loss in my newsfeed. Also, it is better to track the weekly trend rather than the daily details.
