Replies
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This is a GREAT video! It's is a great way to get a good workout in on busy days since it is only a 20 min. workout. I would definitely say it is worth the investment!
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I've been surprised at how many calories I was taking in from eating from my three little ones' plates. All of those little nibbles definitely add up quickly!!
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Muscle that is recovering can retain water. Since you were lifting weights, and I assume sore, maybe this could be the reason behind the "gain."
