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I've been doing it. I definitely had to do a couple weeks twice, mostly cuz I skipped a day or something. I suggest going at whatever pace you can hold for the whole time, even if it feels really slow. I just completed the program and can go for 35 minutes, but for me that's not the right distance yet. So now I'm just…
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I'd like to lose anywhere from 10-30lbs. but mostly I want to successfully run the full 5k that I've signed up for in december
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bump...
