afshape Member

Strawberry or Raspberry Vodka with soda water and a lime

I do shakes for breakfast quite often. I don't even mix them with anything other than water. I have had good results so far....I don't think you would have to replace lunch with one, but I do sometimes if I am super busy and won't have time to eat something else.

Strawberry Stoli +Soda +Lime or Summer Shandy

#1 and #4 are my favorite!

You look great! Keep up the good work!

Alison 28 1) New Kids on the Block are my favorite band....I have loved them since I was 6 yrs old!! 2) I love fishing...put me on a boat with a rod in my hand and I will be in heaven. 3) I am an incureable optimist...I just really think most people are good, and life really isn't as bad as you think. 4) I am pretty sure I…

Stitch 4 yr old -Scottie/Westie Terrier Mix.

I have the exact same issue. I am usually under my calorie goal but I have to eat 6 meals a day. If I pack everything into 2 or 3 with one large meal, I gain or don't lose. I have discoved that doing the 6 meals works for me. I feel like I am constantly eating, but it works.

I just started a protein shake today, but I am counting the calories. Calories are calories in my opinion.

Thanks for all the great tips! It just gets overwhelming. I am used to going out to eat quite often so this is a big change for me to begin with and then discovering that I can't find nutrition info for most places had me stressing. I think these tips will help me make good choices. Thanks again!