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I use Abbott Eas Lean 15 Protein Powder 100 calories, 15 g. protein, 5 g. fiber and fat g, 1.5 and sodium is 115 mg. and it tastes good in the vanilla cream flavor. I use 1% milk and I put 12 frozen strawberries (50 calories) and 2 tbs sugar free cheesecake pudding mix and all total it's 235 calories and I blend it and it…
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I joined in Jan of 12 and trying to lose 38 pounds more. Yes it's coming off slow now but it won't come back if I perservere!
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add me to your friends' list! I'm excited to be on your journey with you! I have lost 62 pounds and am trying very hard to lose another 38 . I woud encourage you to determine to not starve it off but to take your time...allow yourself to set small goals and as you reach them, set another!
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KENSETT ARKANSAS
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when I worked and weighed 256 pounds (now 198) a usual day would be: Special K with berries large bowl with 2% milk 1 cup Super supreme sonic breakfast burrito for lunch something sweet- 2-3 donuts or cookies or pieces of cake Catfish deluxe supper with ff, hushpuppies, something ssweet... Wow I started eating smart and…
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I started out at 256 pounds and still like 40 pounds but I set small goals and when I reach those I set another one. don't try to lose it fast because it will come back if you do. lose slow and be patient and diligent. YOU CAN do it! I have walked 1-2 miles per day or ride my bicycle and that is the key. Now I'm walking…
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Personally I think with your trying your best to eat the best choices that you'll have will get you by and shake it off and start again the next day.
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Yes I want to lose 5 pounds in August: SW: 256 CW: 198 GW: 193 Ultimate goal weight 165 weigh in Dates: 8/1 8/8 8/15 8/22 8/31 total weight lost: __________
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cndslee- wow look at the difference in you! congrats girl! what do you do besides eat the amount of calories MFP tells you to eat?
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I had a whey protein shake at 3:33 pm so at supper I chose to have UdI's Gluten Free Whole Grain bread, (warmed) with 2 slices of avacoda and fresh tomato sandwich. It was delish! Gonna have a Fibrone chocolate brownie (90 cals) and a glass of tea (decaf) I will finish up my day with two more glasses of water for a total…
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two days now I have done extra and new exercises and the sweat pours off me...push hard as I can walk/run for 30 seconds than 90 seconds of brisk walking. t rying to keep my calories below or at 1000. yesterday was 800 and today it was 1100...but I'm doing good and eating healthy....no wheat products if I can help it...no…
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Yes I want to lose at least 30 by October. count me in. I lost 60 on my first goal weight...now it's 30 more...for my second goal weight and 10 more for my final weight goal.
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walking two sets of 30 minutes per day will definitely work if you are consistent and stay with the amount of calories MFP sets for you.
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on a short trip and my husband's dying for fried catfish and I ate 3 pieces of the same! 4 hushpuppies, and a few french fries ...well there you go! the long and short of it all!. felt horrible the next morning.
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DonnieBailey/Donna Yes I would like to join and lose 5 pounds in May! 198-current 193-Goal weight 5/01: 5/07: 5/14: 5/21: 5/28: 5/31: YES WE CAN LOSE 5 LIBS IN MAY!!!!
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I am 65 and at 63 started eating 1200 calories and exercising and lost 67 pounds. I wanted to lose 33 more but I was retiring this past August and too much stress caused me to almost give up on eating right. I hung in there but hurt my back in September and had back surgery in December so now I'm almost 20 pounds heavier…
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I am 5' 2 1/2'' and my target weight is 165. I am being realistic here, after losing 67 pounds in two years, then putting 20 back on during a convalense time during a back injury and surgery. The lowest I've been in 4 years is 189. I am 65 years old and would be happy to be in a 14 size.
