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Here are some (probably pricey) monitors that let you know the calories you burn throughout the day: http://www.lifewhile.com/health/17703179/detail.html
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The best thing to do is find a good calculator online that asks for things like height, body weight, minutes performed, distance, speed, weights used, etc. Hard to find. My Fitness Pal doesn't award calories for weight training, just for cardio. If you're using a cardio machine, it's good to try to use one that has you…
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The same thing just happened to me through Kaiser Permanente -- I'm probably about 60 lbs overweight. I know, it's not good. Most of it gained out of depression and stress. We haven't been able to afford health insurance for several years, but finally my husband's office remedied the situation with us and we signed up.…
