okeefeh

I was hesitant to start this program as well because of my feet issues. I had always had aches and pains in my feet for years. Then about 4 years ago I woke up one day and couldn't hardly walk. I went to a podiatrist who said I had 'flat feet' and would never be able to dance again (I had been bellydancing for years). He…

I have started icing it everyday, which is definitely helping. I also elevate it but not above my heart. Thanks for the advice, its good to know I'm on the right track.

My friend sent that to me. I cracked up. Ive said a few of those. Lol.