phinnette

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  • I actually checked this out! The ellipticals base their calories on speed, time and distance only. The do not base it on weight and age. So regardless if you are 500 pound person or 125 pound person...if you both did an elliptical at the same speed/time/distance...it will show the same calories burned. But in reality a 500…
    in WHOS TELLING THE TRUTH? Comment by phinnette February 2012
  • Wow! Congratulations on the weight loss!!!! GREAT JOB! I didn't use anything to quit but I did it in phases. First off I CLEANED my vehicle spotless and decided NO MORE smoking in the vehicle...I also had painted all my walls in my house and said no more smoking in the house. Little by little I took away places or things…
    in Ex-smokers! I need some advice to help me quit Comment by phinnette February 2012
  • Thanks for sharing.......and #36....I needed to be reminded of that today...and every day! I am just getting started on this program again. I started 2 weeks ago but had to go out of town the 2nd week and I was not "strong" enough or "wsie' enough yet...so here I am again to get started on a new journey............Thanks…
    in Pinterest - 36 ways to lose weight Comment by phinnette January 2012
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