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In summer, I make my own iced. I add a little sugar to the hot coffee, then cool it and keep in the fridge. Then pour over ice, then I add unsweetened almond milk or 2% milk. Almond milk is thicker than 2% so a nicer consistency in the iced coffee.
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Exactly right. We wouldn't expect a car to drive us cross country without adding fuel, nor a horse to carry us. We can't expect our bodies too either. My teens are swimmers - they are very lean & struggle to get enough calories so they don't get unhealthily skinny - their bodies just can't perform without the fuel.
