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You are actually supposed to have a "cheat day" once a week. It's to fool your body about your "diet". If you body feels like it's being shafted on food an fuel it will lower your metabolism to keep your fat store for fuel. So one day a week it's actually good to eat a cpl hundred more calories then you would normally for…
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I much prefer the elliptical for the simple reason of impact. There is none. There are complaints of numbness in feet but it's just cause your feet are in the same position the whole time. To correct that I use interval training, use more pressure with the toes on the easy part and then my heels for the harder part, which…
