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Just talked to a trainer at the gym, I workout 5 days a week. Some HIIT classes, kettlebell, core blast, 50/50, etc. He flat out said, ditch the cardio except for maybe one HIIT class a week and JUST weight train the rest of the days. It goes against everything I believe ;), as I like to sweat, but I am going to give it a…
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I am in the same boat as Nicole! SOOO frustrating! been doing MFP for a few weeks. Weight keeps going up and down. I work out a bunch and eat pretty well, but still not losing. I also am considering not eating back my "worked out" calories. Also, have gained since November. I "feel" better recently, but my clothes are only…
