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I am 5'3 and my highest was 192. I am 57 yrs. and want a smart, sensible goal, so I am aiming for 150 and if I feel like I can maintain it, I will continue to 140. What I don't want is to rebound again, so I want a goal I can live with :)
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This article is so true and I am sad to see that members of MFP would be so nasty in response to this. I love clothes and it breaks my heart that in the last few years my size slipped into that next category of Women's. You cross that isle and instead of cute clothes in a larger size you move into tents. I also get…
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I'm 5'3" and hope to get to 140, but will see how realistic it is to get there when I reach 150. I lost weight years ago, only to slowly regain it and develop Diabetes. I intend to lose as much as I can, get some control over my overall health, but choose a real life goal I can maintain. At 56 I know healthy without the…
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It might be worth rechecking some things. Maybe raising your calories for a couple of weeks just a little could make a difference. 1200 is really getting close to the point that your body is resisting letting go. Especially is you are exercising at a high level. Also, are you being accurate on your food intake. If you are…
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I have been reading this thread and for those that have that perfect healthy diet I applaud you and wonder why you are overweight in the first place. It has taken me many years to finally reach a point where the time was right and I am finally recording my foods. I am using portion control as a first step, but know I will…
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I know what you mean. I am also staying close but normally over. I have really cut back my portions, but not really improved my choices. That is the next step. Try taking just a couple of your choices each day and making smarter ones. More filling less calories. Just a couple of choices will make a large difference for us…
