adow

My dr. gave me a prescription that had HCG compounded into cream. I had extremely unbalanced hormones and was unable to lose weight naturally. My dr. is working at this time to correct the hormone problem and mentioned that a weight loss will also positively impact my hormone balance. It truly reset my metabolism and…

It is a great way to lose weight if you have hormone problems. I have finally been able to lose and it feels great! I have cheated on this diet and it has slowed my weight loss, but I'm still losing. I do believe you have to have a plan for keeping weight off, so that you don't gain it back. My appetite has shrunk so I no…

I've been using HCG cream for 2 1/2 weeks and have lost almost 10 lbs. and over 3 ins. from my waist. The HCG curves your appetite and absolves abnormal fat in the body. You don't go into starvation mode, you are burning the additional calories over the 500 from the abnormal fat. I have had several cheat days during these…

Fat does store in the belly due to insulin levels remaining elevated. So reduce your sugar intake, look at every nutritional label before eating it. Lots of sugar in cereal, processed food, and dairy products. It's okay to eat healthy fruits, stay away from bananas and pineapple, loaded in sugar. Eat whole grains only,…

Did not lose last week; gained 1.6 lbs. Was down about it this morning but remembered that every little aspect counts; such as hormonal changes and celebrating at a football party. So I picked myself up and did some kickboxing, deciding to work harder this week. So my weight is now 146.6 lbs. I also realized that I didn't…

I'm glad that I'm not the only one not losing this week. Hormonal issues + football party= weight gain:( I will definitely work harder this week! Gained 1.6 lbs. so now I'm weighing in at 146.6. Still focusing on reducing my sugar intake, making healthy eating choices, and exercising. Congrats for those that lost weight.…

We are having leftover homemade stew from last night. We used to eat out on Fridays, but now to eat healthier we are opting to eat at home more. The challenge is tomorrow night, a football party.

Ready for the challenge; weighed in on Monday @145 lbs. My favorite food is chocolate and I love desserts. I have 3 kids and have never lost the baby weight from the last 2, so my goal weight is 125! Excited to have a support group with a common goal;) Ang

I just started using MFP yesterday because I was not losing lbs., and was working out 4 days a week. I have been doing the 30 Day shred, plus another cardio workout, or walk on the treadmill. I have really lost inches doing the 30 day shred plus adding the other 25 min. of cardio. I feel that what I am eating is hindering…

I just started using ground chicken breast meat for tacos. It is yummy!

I love the 30 day shred with Jillian and all the Biggest Loser workouts. I have a treadmill, but feel that I burn alot more calories with Jillian and Bob. I usually stick to level 1 with the 30 day shred, then do another Biggest Loser workout to finish. I have seen inches reduced in my size, but not pounds. I am definitely…

Hi! My name is Angie. I just joined the website with the hopes that I can pay close attention to calorie intake and stop yo-yo dieting.