sglatte

Awesome topic and GREAT advise!!!! WTG :)

in Plateau !!! Comment by sglatte March 2012

WTG...Keep up the wonderful work!

in 179lbs lost in one year - with pics Comment by sglatte March 2012

Mahliyah Sumach ...LAME lol

in TOPIC: Your Stripper Name! Comment by sglatte March 2012

Also as a suggestion...when you do use the whey powder, add a scoop of Benefibre (tasteless and clear is the best kind) I found that it helped me recover from it all. I just put in one of my water bottles or with my yogurt and once in my shake for the day. :)

in Bloated, crampy, stomach pain (not TOM)...what can it be? Comment by sglatte March 2012

See if your whey powder is concentrate or isolate. If it has few carbs, high protein and little fiber...it is isolate. I am not sure if you were aware, but whey protein isolate doesn't contain enough FIBER and will stuff you up. It will also make you constipated. This is not due to the sweetner, rather the lactose content.…

in Bloated, crampy, stomach pain (not TOM)...what can it be? Comment by sglatte March 2012

Welcome. I LOVE this site and YES, if you ever need some advice, tips or a friendly chat, hit me up!!! Created by MyFitnessPal.com - Free Calorie Counter

in NEW TO THIS! Comment by sglatte February 2012

Absolutely big difference. Job well done!!

in The difference ~50 lbs makes... Comment by sglatte February 2012

Hey Welcome to MFP. You can totally add me. I am on the right track and enjoy being a motivator. take it easy and good luck!!!

in New and Looking for more MFP Friends Comment by sglatte February 2012

WTG...you definitely need to be proud of yourself. I think that your story is inspiring and I cannot wait to be where you are right now. Congrats!!!!

in Hello 1 year anniversary with MFP... Good bye 158 pounds!! ( Comment by sglatte January 2012

Congrats. I am assuming that you had the surgery and perhaps that is why you are choosing to remain private. It may not be the personal choice of some (including me) but I do understand that for some people (especially those with health concerns) this may be their only alternative. There are people who gain the weight…

in Today I celebrate 101 pounds lost in 106 days w Pic Comment by sglatte January 2012

You have lost 200lbs? That is awesome. I know that the 20lbs makes you feel sluggish and weighed down, but it isn't how you fall...it's how you get back up that makes the difference. All the best in 2012 and please share any advise or ideas that have worked for you :)

in I Did It!!!!! 101 lbs in Less Than a Year Comment by sglatte January 2012

I am SO proud of you and inspired by your story. I will have a story of my own personal journey that will be somewhat similar to yours when I am done. But in the mean time, I will use your motivation to help me along the way. WTG. Losing it is one thing...keeping it off is another, so I give you all of the positive vibes…

in I Did It!!!!! 101 lbs in Less Than a Year Comment by sglatte January 2012

sglatte Member

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