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Christineb thank you for your post. It makes sense to me. If my calories are set up for 1200 a day and I exercise it then says I have 1500 calories for that day.......but to lose weight isn't the idea to stay at 1200 but BURN off more......calories in versus calories out? If I keep exercising and adding back my "earned…
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You have to search in the Search Bar under the FOOD tab. Just put in APPLE and it will give you lots of options. I found with this site, you can't get "specific"......but it will bounce back with a ton of options and you will find what you are looking for and even more! Good luck.
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Yes your face is a lot thinner!! Way to go and keep up the good work!!! You look awesome!
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Hi there, I am new here but will aim for 30 miles this month. I have already logged some miles this month. I am glad to have a place to go to get some support. Thanks everyone.......We are strong, we can do it......just take it easy and don't over do it. :)
