ThinMint_Stac Member

Beautiful eyes!!

give it sometime! i lost 16 inches by the end!

jillian has a boost metabolism or something close. i watched pat of it and that is my next one!!!!

get threw day three and you will feel better!!! Advil helps!!!

yes it is!!! you look aesome!!!!

WOW!!!!!!! You Look Amazing!!!

i am a bit taller at 5'6" i started at 215.8 and i am not far from my goal!!! i have lost 63 and my goal is 70lbs. it will be a year in Feb. if you are ready to loss it you will!!! have faith in yourself. i didn't think i could either but look at me now!!!! well i still haven't figured out how to post pics!!! LOL just…

When i am on the treadmill i have the incline at 6 to 10% and i am doing arm punches the whole time. Walking at 3.8 to 4.0 mph for 60 to 80 minutes.

i have a treadmill at home too. i add arm punches to my walk and inclines. the arm punching has really took my heart rate up and i burn lots of cals that way.

I am 154.8 Hoping to reach 144.8

i"m in!!!

I am in!!!! starting weight- 155lbs Goal weight- 135lbs

Soda pop and salty foods!! Chips were really hard for me to give up, but know i have them every once in awhile:) I just started eating foods that were better for me to. Fill up on those first and i had no room for junk:)

i am in!!!!!:)

Love it!!! Bump Some peeps just don't get it:)

Awsome job girl!!!! You look amazing!!!!

WTG!!!!! That is awesome!! Keep up the awesome work!!!

I love my Polar FT4!!! It helps so much with pushing myself harder:-)

You look awesome!!! Congrats to you and your hard work and dedication!!!!

you look amazing!!!!!!

Loved this thread!!! Thanks!!

Love Love Love those NSV!!!!!!! Awesome job!!!!

WOW!!! You look FABULUS!!!!!

i am 5'5.5" and started at 215..now 173...hoping for 130ish:)

This!:)

WOW!!!!! You look amazing!!!!! Awesome job girl!!!

I'm in!!! i need to lose 31 so perfect!!:)

it was the jumping jacks that hurt my knee!!! i just jump straight up and swing my arms normal:)

Hot hot bath, Advil and rest!!! I am on day 10! after day four you will feel sooooo much better!! You can do it!!!

if i know that i am going to cleaning both levels of my house i wear my HRM. going up and down stairs, mopping, vacuuming,laundry for 5, cleaning 3 bathrooms(with two boys that "never" miss) Heck ya i count it and don't feel bad about it!!!:-)