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1. Great pair of workout shoes! 2.Treadmill! 3. Allowing time in my day to workout!
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Awesome!!!!!!!
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i have lost all my weight walking. i walk on a treadmill and crank up the incline. :-)
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Eating good fats like olive/olive oil, avacodos,raw nuts(almonds are the best)...look up the Fat belly diet. It has some more great things in it.