kp1439 Member

you took the right path ... welcome to MFP.... add if you wanna .. good luck ... enjoy being a loser like all of us .... never felt so good losing :)

not in your age group ... but if i can be any help feel free to add me .. .

Awesome ... i am trying mine too ... C25k i mean ... but really happy for you ... Way to go ..

WHAT HE SAID and also WATER WATER A big glass before and one big glass after the meal ..

awesome .. i like this idea .. got to check out our diary :) for more ideas like that ... i do baby carrots and cheese ...

way to go sir ... good to see hard work pays off ..

welcome back .. feel free to add any one here ...

WOW ... way to go man ... awesome ... like to know what u doing to make the changes ...

nice

Thats wrong if u turn someone down .. i would be friend with any one who wants to be my friend ... i am here to get help and help any one who needs ...

Smile

coke zero ... not sure if u will like it ...

negative people such as him are no good ... you doing good ... keep it up ... i got a couple of co workers like that also ...

yall nasty ... but i experienced it also ...

happy birthday ... eat something good but in moderation :) so that u will have more happy and healthy birthday coming up ..

sorry to hear about the accident ... glad u joined here .. if u stay on you will get great result ... this will be a change in your life style ... hope you get what u looking for ... add if you wanna.

i can relate most of your things. . i gave up a lot of those foods too :) lost some good weight since i joined here on jan 3rd ... Feeling healthy and loving it .. . thanks god life is great

good luck and congrats ... my wife is expecting our first baby this May ... really excited ...

TanyaCurtis nice smile

u can do it ... my brother works over night also ... he is doing great ... good luck ... more people here will help if u need ...

sure

This is almost same as WW.... Just better coz u dont have to pay for anything and eat your own food ...

30 mins on elliptical .. almost 7 days ... thats the least ... also some running and walking ... thats about it ..

weight watcher is a life style change ... same is here ... if u followed is properly there you be fine .. they have points .. and u cant go over it .. same here .. u cant go over the calories ... if u do see you are going over ... do some more exercise ... thats what i do ... when i am going over i work out ...

if i can get where you were in 2003 ... i be happy ... amazing job by the way ... whats ur secret ..

way to go... congrats ...

keep it up .. it will happen ... always be positive about it ... you will be awesome ... good luck Mommyrana

thats the main part ... you are happy ... just stay with it and discipline your life style you will get the result .. eating healthy is not easy .. but its do able ... good luck ... if you feel lost you will get help here ... feel free to add if you like .. TC

never heard that before ... but i am new at this so may be i am wrong ... for me , i workout to burn more calories so i can have more .. just in case i wanna eat something lol ... which havent happened in last 50 days but u never know ... good luck ... feel free to add if you like ... TC

sweet .. great job ...