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My opinion - If you are supposed to east around 1200 to lose ( i'm there) then if you exercise and then eat back those calories you are defeating the purpose of exercise. I try to only eat back minimum amount . this way i can not just maintain but actually lose weight. Eating helathy foods is key to success. I must admit…
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I too slipped. had a terrible sinus infection and just layed around for days ate any thing i felt like it. boy am I payin for it now. My body is all aout of whack. feel miserable. It is a mindset thing. I will choose to eat healthy and exercise.! Joined Curves yesterday - enjoyed it. so I'm planning to go during lunch…
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Currently I am a personnel Coorciinator handling non-certified staff in a small school system. Love my job but really wish i could afford to stay home and be more involved with my husband's ministry. He pastors a church and there is soooo much to do and so rewarding. :happy:
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Hi, Life is difficult. But God loves us (even your ex) and He will provide strength and comfort. He sometimes allows things in our path to cause us to rely on HIM and not our own minds. Give it upto HIM and allow HIm to work all this out. With Christ's love.
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yes i asked my friend who is a Director of Child Nutrition. She uses a paper bag - brown or white the size for sandwiches. Put in about 1/3 cup. fold the opening down 2 times. place in microwave with the fold down. Pop but stand and watch or it will burn
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Unfortunately our skin stretches when we gain weight but doesnt shrink if we lose a lot of weight. my issue is toning. I have loose skin but mostly untoned areas. guess I'll need to step up the strength training and exercise. :grumble: :tongue:
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It was for me. I walked 5-6 days a week about 30 minutes some days and 45 some days. I lost 20 lbs. in 7 months. ( with portion control along with it) I dont like walking out side especially since it is very cold in the winter where we live and i live on a mountain. - terrain is too hard on me. summer months i did do some…
