mcelledge Member

i actually have a similar problem. This last round of weight loss i started with low carb - i cut pastas, starches and of course the bread! I love bread!!!!!!! I've slipped back into a little bread occasionally but try to keep the carbs very low on other foods. I want to get back to balancing my diet. following the food…

i have had results. i love her videos because i can pop one in at work during my lunch hour get in 30 minutes and then have 30 minutes to relax or eat a healthy snack. even do it in my office with the door closed sometimes. She makes it seem easy ad not as boring as walking on treadmill .

gotcha. we have to remember that it is not a diet it is a lifestyle change. i'm craving all the "bad" foods right now . i just need 3 more pounds to make my first goal of 10 lb. then next goal is 10 more then 10 more . so just focus on healthy eating and it will come . i'm finally enjoying exercising just dont get it in…

Great job! and love your ticker statement..

8- 8 oz cups/glasses per day. that is 64 oz.

great job keep up the good work

wow amazing such an inspiration. thanks for posting.

yes i have one who works in the office with me.

Wow! this is such an encouragement. Thanks for posting

i am a firm believer we need to keep our body fueled and eating small meals 5 -6 times spread out through the entire day is the best way to do that. prevents sugar spikes and over eating from "starvation" . good look

I'm not sure how far you drive to work or what you do . What about during lunch? can you go to a nearby gym or curves or maybe even just a walk around the block ( fast walk in tennis shoes) is there an inside place like a mall you could walk at during lunch on rainy days. Saturdays that are pretty maybe you could take the…

Oh one other thing i weigh myselft every day because with so little weight to lose it is hard to measure weighing only weekly. I dont get discouraged if i flucuate 1/4 lb up or down but if i've gone up 3/4 t 1 lb from one day to the next i relfect on what i did or didnt do the day before and adjust . step up exericse or…

I find it hardest to lose just a little weight. I encourage exercise - movement- . It is very hard to only eat 1200 calories a day. That is my goal as well so i know. I find that i really do much better when i exercise. i like going to curves and when i can 't i do a walk at home video/dvd. Leslie Sansone has wonderful…

try a little parmesan cheese!

definitely can tell. Keep it up!

what is Dukan diet?

hey i am 52 and need to lose 25. friend me if you want. mcelledge

sounds like you are doing good why do you need HCG?

That is great! way to go!!

good for you.

I am southern Baptist and not really into LENT but i do believe in fasting during specific times and for specific reasons. I need to get focused on doing God's work and that gives me reason enough to fast. Fasting can take on all forms - from food to activities, etc. Good luck to everyone and be sure to pray especially…

junk food - candy, crackers, cookies ....

i'm definitely lost. been watching what i eat and trying not to go over 12000 calories per day and exercise 3 -4 times a week. i know i need to exercise longer at a time and more days. but i cant seem to get this weight off like i did 2 eyars ago. i am 52, 5'1" , weigh 141 and have a very sedentary job. Help!

What is it with 50? I cant get the weight off . Are you walking or working out? i am not consistent too much going on i guess . We can do this if we just take a day at a time.

I know those 10 lbs seem impossible but a gradual loss is the best make a few change ups every now and then. One day eat all your calories back. then one day stay at 1200 . one day exercise more . do you exercise everyday? take a day off but stay at 1200 calories. Guess that is "tricking" your body. Good luck

i join you. what tips do you have?

I weigh in before breakfast generally around the same time each day. This consistency gives you better record

find something you like doing - walking, gym, home exercise dvd, and/or curves. i love it. i go at least 3 times a week and went times when i first started. lost 11 inches and then maintained weight loss. I too need a little encouragement mostly about eating. i love bread, pasta, and sweets. Keep up the effort it will pay…

you will make it.

dont be so hard on yourself. It shows you have already lost 75 LBs. if so dont berate yourself over today. just try on lots of clothes tonight and pick our your favorite for tomorrow.