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Unfortunately, I got back into smoking because of recent stresses. Before that, i was doing really well during my cessation, and started exercising immediately. There's that period of time when your body needs to sweat out all the toxins, but as you continue trying to sweat everyday, your metabolism kicks in, and you start…
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I have heard that Coconut Water Kefir (not the sweetened stuff you can buy in the store, but made with fresh coconuts and a mixture) is said to suppress the desire for sweets, which would help in weight loss. If you can't stand coconuts, and don't have fresh ones handy, it is hardly worth the trouble. But if you love them,…
