boogercj

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  • Have to say I totally agree :) I've lost 12 kg in 4 months basically working out 5-6 days a week, and keeping my calorie deficit around 500 kcals per day, with one "cheat day" per week where I have probably 500 kcals over my maintenance. (BTW I am a 92 kg, 32 YO bloke). Oh, and i drink LOADS of water - probably over a…
    in I now believe in "eat more to weigh less" (A MUST READ) Comment by boogercj July 2012
  • The issue with eating such a low number of calories is that your metabolism can slow down as your body goes into "starvation mode". This will lower your overall BMR and therefore the impact of eating more than that will make you gain weight much faster as your body will simply store the extra calories as fat. Much better,…
    in How many calories do you eat in a day? Comment by boogercj June 2012
  • I go for a bowl of porridge (with a tsp of black treacle) or a multigrain bagel with 2 poached eggs. Keeps hunger locked up 'til 12pm most days :)
    in what's for breakfast? Comment by boogercj January 2012
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