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10/1= 111 (26 min aerobics, 80 min walk, and 5 min strength training) 10/2= 126 (26 min aerobics, 95 min walk, and 5 min strength training) 10/3= 61 (26 min aerobics, 30 min belly dancing, and 5 min strength training) 10/4 = 102 (26 min aerobics, 30 min belly dancing, 41 min walk, and 5 min strength training) 10/5 = 94 (…
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Awesome job!
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Amazing!! Congrats!
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10/1= 111 (26 min aerobics, 80 min walk, and 5 min strength training) 10/2= 126 (26 min aerobics, 95 min walk, and 5 min strength training) 10/3= 61 (26 min aerobics, 30 min belly dancing, and 5 min strength training) 10/4 = 102 (26 min aerobics, 30 min belly dancing, 41 min walk, and 5 min strength training) 10/5 = 94 (…
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Heartbreak is the worst. Sorry you're going through it. Remember you didn't lose him, he lost you. I would agree with the exercise. I can't say how helpful it has now become for me when I want to eat due to emotions. However, you asked for recipies and I've seen quite a few people recommend this site. The pictures alone…
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What is your height? You can join the Vertical Challengers if you're short. We start a exercise minutes and water challenge today.
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Good Afternoon, Morning, or Night Vertical Challengers! :happy: I’ve tallied up our group’s total loss. I’m hoping everyone got their updates in time. I am proud to say as a whole shorty group we together lost 164.9 pounds!!!!! Give yourselves a round of applause and take a bow! :drinker: :drinker: :drinker: :drinker: I’d…
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Glad everyone is excited for the new challenge. Remember to update your information. In addition, make sure your information is correct. I noticed that when the spreadsheet was altered my information was incorrect. Please check it out and we'll see how much weight we lost as a group! Thanks!
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Weird, since I use them too. I didn't have an issue. Just make sure you copy the whole code. Otherwise, I don't know why it didn't work.
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Did you use the first code it gives you?
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10/1= 111 (26 min aerobics, 80 min walk, and 5 min strength training) 10/2= 126 (26 min aerobics, 95 min walk, and 5 min strength training) 10/3= 61 (26 min aerobics, 30 min belly dancing, and 5 min strength training) 10/4 = 102 (26 min aerobics, 30 min belly dancing, 41 min walk, and 5 min strength training) 10/5 = 94 (…
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Haha, I know for a fact I look worse than that.
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I'm sorry you are having to deal with that. It has to be extremely hard. I can't say that I am going through that with my fiance. He's been really supportive. I would have to say an excellent way to find that support is through MFP and adding friends to help keep you accountable. It has really helped me. You can also try…
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Awesome! I like that your in the Just Dance Challenge too! I've never tried that game, but I'd like to :happy:
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Yippie! I'm glad you guys are liking the challenge!
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No problem! I'm so glad you joined! :bigsmile:
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Glad your excited!
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Hello everyone! Welcome new members! I've seen some anticipation for the next challenge. Some people may be happier with this challenge given that it does not involve pounds lost :happy: Since it is difficult to get those pesky lbs off of our lovely bodies. Our next challenge will begin Saturday Oct. 15th (in order to give…
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10/1= 111 (26 min aerobics, 80 min walk, and 5 min strength training) 10/2= 126 (26 min aerobics, 95 min walk, and 5 min strength training) 10/3= 61 (26 min aerobics, 30 min belly dancing, and 5 min strength training) 10/4 = 102 (26 min aerobics, 30 min belly dancing, 41 min walk, and 5 min strength training) 10/5 = 94 (…
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Challengers! Oct. 14th is the last day for the challenge. Be sure to update your weight loss progress and for any new members that may have missed the comments on providing your information, please follow the link below. Our next challenge will begin after our first challnege completion. Provide informtion you feel…
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Well I surely hope that the up"ed calories will help you lose the weight. Aww Sweet 16, is there going to be a Swee 16 party?
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Thank you for sharing your story! I started MFP on Aug. 15 so we started really close together. Don't you just love how you can be the same height and size and still wear different size pants. I'm 125 now and can't even fit in a pair of size 7's lol. Thanks again for sharing!
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I allergic to a few things, but some people say my weird allergy is to Herbal Essence Shampoo.
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:drinker: We sure can! Good Luck on your journey!
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10/1= 111 (26 min aerobics, 80 min walk, and 5 min strength training) 10/2= 126 (26 min aerobics, 95 min walk, and 5 min strength training) 10/3= 61 (26 min aerobics, 30 min belly dancing, and 5 min strength training) 10/4 = 102 (26 min aerobics, 30 min belly dancing, 41 min walk, and 5 min strength training) 10/5 = 94 (…
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Dream House - 1 or less
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No problem :wink:. Welcome aboard!
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We just began the group a few weeks ago. Our first challenge was to lose 3lbs, which comes to a close in four days. No worries, we have our next challenge which will begin after that. Please fill out the roster with any information you feel comfortable sharing. Highlight your name in blue if you're in the challenges and…
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Thank you for sharing personal information. You've come to the right place. Feel free to add anyone you like for support. We are all in this together. :heart:
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Hello new members! I would like everyone to fill out the roster as you feel comfortable. On the top of the roster we have four names in red, which are the lovely co-leaders in no particular order. Not everyone has to participate in the challenges. However, I would love for everyone to still provide at least their profile…