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Recipes
Share recipes with each other.
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Welcome! Please read before posting :)
Welcome both new and returning Vertical Challengers! Feel free to introduce yourself if you are new! We have started this group in September of 2011 and have monthly challenges. You do not have to participate in the challenge. This is also a place for support. However, if you are in the challenge please fill out your…
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Set-backs and venting!
Need to scream? :explode: Come on in!
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Food and Nutrition
A place to discussion food and nutrition.
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Challenge?
Looking to see if anyone is around to start a simple challenge again.
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April Challenge
What would people like next month’s challenge to include?
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Motivation and Support
Need motivation and support? Want to give motivation and support? Post here!
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Fitness and Exercise
A places to discuss fitness and exercise.
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Success Stories
A place to discuss your success!
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March Challenge
Hi everyone! The challenge during March will be to plan, plan, plan! There are 31 days of March and it would be great if for 31 days each person plans what they will eat ahead of time and stick with it. I have seen many MFP members plan their meals ahead of time and succeed in sticking with their meal choices and calorie…
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February Challenge
Hey everyone! February’s challenge will include finding a person within the group that shares a current similar goal they are working towards. The goal can be anything from fitness to health related. Examples can be to stop smoking, eat less sugar, to work out 5 days a week, burn a certain amount of calories, lose inches,…
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Glad to join!
Glad to join the group but I've actually started today. Hope that's okay? If you haven't tried it before, I will say I absolutely loved it! Can't wait to do it again tomorrow. :bigsmile:
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New Year, New Challenge
Hi everyone! The end of 2011 is coming to an end and 2012 will soon be upon us. Our new challenge will begin on Jan. 1. It will be a monthly challenge and has been taking from a challenge seen around MFP but is a good one. During the month of Jan. the challenge will be to exercise for 24 hours. By the end of Jan. you will…
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Changing workouts
Hey everyone, I'm currently getting back into using the EA Active 2 (had to stop due to health reasons). I'm working through one of the programs. I was wondering if you are able to replace a routine in the program? I know I am able to take out a particular routine but was unsure if I could put something else in its place?…
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Challenge!
Here we can discuss how everyone is doing on the current challenges and whether there are any questions. ************************************** CURRENT CHALLENGE **************************************************** Dec. 20 - Dec. 27 First order of business, if you participated in last week's challenge don't forget to log…
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If you're interested or haven't seen this website.
http://www.bodybuilding.com/guides/
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Do you think Tate will kill Violet?
Alrighty, so I’ve become pretty obsessed with this show and the twist and turns that may happen. I’ve actually never been drawn into a show so much that I’m checking the FX website lol. Anyways, with that being said, I’ve come up with so many theories I don’t know where to begin, but here is one of them. If Violet isn’t…
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Belly Dancing?
I've been thinking of new ways to get in some exercise and one that I wanted to try was belly dancing. Any recommendations for videos? Additionally, how long have you been doing belly dancing? Thanks in advance.
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Mayo Alternative?
I absolutely love mayo in my sandwiches, etc. but I know how bad it can be. I was looking up mayo alternatives for sandwiches and came across yogurt, pesto, cottage cheese, and mustard. The yogurt and cottage cheese sound really strange to use and I despise mustard. Has anyone tried pesto or any other alternative? Any…
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Day 6 and would like more friends :
Today has been day 6 of logging on to MFP and it has been a surprise that I have gone past 3 days of exercise and eating better. I joined MFP over a year ago and was about 15 pounds lighter than I am today and thought I had weight problems then. Here I am trying it out again and have seen that the more friends you have for…
