ARGH!! I'm going out to lunch unexpectedly and I want to do the best I can but the restaurant menu doesn't give nutrition info and the stuff I want to order isn't in the food bank here so I'm going to be inputting it manually later (UGH!) and I know I'm going to have to run for ages to work off this one meal! I have to go though, finally invited out with the other spouses of the military guys here and I can go this time. Still feeling a bit woosy on the planning what I'll eat... HELP!
I did have fun! I stuck to stuff I knew - grilled chicken sandwich (no mayo) and fries (not the best but wth) and I ate the equivalent of one roll (half a roll?) absentmindedly which was a mistake but whatever. I also had a side salad and some of my son's broccoli so that I got my veggies in. It was worth it. Thanks for checking on me!
where is there a discussion on what has helped you lose any weight being this short? I feel like my height and age is getting the better of me. Im so sick of not losing i been on here since Augest lost three pounds over and over i mean i keep gaiing it back. I lost 6 pounds since last yr before i got on here. I was told not eating enough so i up the calories and nothing still. I was exercising 5 days a week. I have not been able to do much this week at all had very minor surgery but i cant exercise for a week. After that im getting back on it again. I run three times a week i do step aerobics 45 minutes to an hour three days a week and during thses days i get strength training in also mabye two or three days a week also, like one of those days is step with circuits of weight training. I even tried to go down to 1000 calories a day and i never could make it, I cant find little stuff to eat. You can really pack in some calories, how and what are you eating to stay at 1000 calories, So that motivates me to exericse the more i exericse the more i can eat! However that is not working so i have decided to set my goal to 1/2 pound loss and it pumbed calories to 1300 i think. Maybe once i get to exercise it will work. How about you guys any one in the late 30 or early 40's and 5 foot 1, havign a hard time or did have a hard time? And if yu are now losing id LOVE to hear what you did. Thanks
I haven't been very active on these boards. But here's what I have to offer on your question. I'm 36 years old, 4'11. I lost 15 pounds. Here's how I did it. Always ate at least my 1200 calories. On days I work out, I eat at least half my exercise calories back. In the beginning I worked out HARD. At least a 30 minute fast paced walk (on my lunch break) and a work out when I got home from work. Normally that would be either a Jillian Michaels DVD or Zumba on the Wii. I burned at least 500 calories a day for a total of 3500 a week (3500 calories = 1 pound). And drink plenty of water! Hope this helps.
Edithrenee wrote: » where is there a discussion on what has helped you lose any weight being this short? I feel like my height and age is getting the better of me. Im so sick of not losing i been on here since Augest lost three pounds over and over i mean i keep gaiing it back. I lost 6 pounds since last yr before i got on here. I was told not eating enough so i up the calories and nothing still. I was exercising 5 days a week. I have not been able to do much this week at all had very minor surgery but i cant exercise for a week. After that im getting back on it again. I run three times a week i do step aerobics 45 minutes to an hour three days a week and during thses days i get strength training in also mabye two or three days a week also, like one of those days is step with circuits of weight training. I even tried to go down to 1000 calories a day and i never could make it, I cant find little stuff to eat. You can really pack in some calories, how and what are you eating to stay at 1000 calories, So that motivates me to exericse the more i exericse the more i can eat! However that is not working so i have decided to set my goal to 1/2 pound loss and it pumbed calories to 1300 i think. Maybe once i get to exercise it will work. How about you guys any one in the late 30 or early 40's and 5 foot 1, havign a hard time or did have a hard time? And if yu are now losing id LOVE to hear what you did. Thanks
ShortRound82 wrote: » Edithrenee wrote: » where is there a discussion on what has helped you lose any weight being this short? I feel like my height and age is getting the better of me. Im so sick of not losing i been on here since Augest lost three pounds over and over i mean i keep gaiing it back. I lost 6 pounds since last yr before i got on here. I was told not eating enough so i up the calories and nothing still. I was exercising 5 days a week. I have not been able to do much this week at all had very minor surgery but i cant exercise for a week. After that im getting back on it again. I run three times a week i do step aerobics 45 minutes to an hour three days a week and during thses days i get strength training in also mabye two or three days a week also, like one of those days is step with circuits of weight training. I even tried to go down to 1000 calories a day and i never could make it, I cant find little stuff to eat. You can really pack in some calories, how and what are you eating to stay at 1000 calories, So that motivates me to exericse the more i exericse the more i can eat! However that is not working so i have decided to set my goal to 1/2 pound loss and it pumbed calories to 1300 i think. Maybe once i get to exercise it will work. How about you guys any one in the late 30 or early 40's and 5 foot 1, havign a hard time or did have a hard time? And if yu are now losing id LOVE to hear what you did. Thanks I am having a hard time losing weight, I'm also having a hard time with people in the main community telling me that I am going to kill myself eating only 1200 calories a day. I do have an active job and I workout 5-6 days a week. The hardest part about it all is giants thinking they know how much I should be eating. I am 4'11" and 34 years old. They didn't believe me when I gained 2 lbs by eating 1500 calories a day, not sure why that is so unbelievable, but whatever
