L2M1D52 Member

Hi! Yes we have a monthly challenge going on right now but always love to hear peoples ideas. The info is in the above message. I'm not from Washington on the roster we have where everyone is located under the sept-oct tab on the bottom. I don't have the links to the banners right now. Let me go into the archives and find…

If you haven't already please fill out your information for the new challenge (if you would like to participate) on the roster. Our current challenge is to exercise 150mins throughout the week and also to drink at least 8 glasses of water each day throughout the week. On the bottom of the roster there are tabs and you…

Thanks everyone for the well wishes :heart:

10/1= 111 (26 min aerobics, 80 min walk, and 5 min strength training) 10/2= 126 (26 min aerobics, 95 min walk, and 5 min strength training) 10/3= 61 (26 min aerobics, 30 min belly dancing, and 5 min strength training) 10/4 = 102 (26 min aerobics, 30 min belly dancing, 41 min walk, and 5 min strength training) 10/5 = 94 (…

Hey guys! Just checking in and glad to see everyone doing well and looking to reasons behind the struggles. Unfortunately my exercise numbers will be pretty low this week. I went to an immediate care center last night and have bronchitis and the flu. Not to mention still working on getting the ankles to recover. However,…

I think you look great :drinker:

As of yesterday I lost a sperm whale's brain. lol

That is totally awesome!!

You sure can! If you haven't already please fill out your information for the new challenge (if you would like to participate) on the roster. Our current challenge is to exercise 150mins throughout the week and also to drink at least 8 glasses of water each day throughout the week. On the bottom of the roster there are…

GOOD JOB LIZ!!! CONGRATS!!:drinker:

Hey Sarah, When I started in Aug I worked out 7 days a week. It was until a month or more into, I began to take a day off. I like to at least get a half hour walk in. Now a days I can take 2 days off. Especially since I messed up my ankles last week and have been told by my doctor to take it easy. I'm not happy about it. I…

10/1= 111 (26 min aerobics, 80 min walk, and 5 min strength training) 10/2= 126 (26 min aerobics, 95 min walk, and 5 min strength training) 10/3= 61 (26 min aerobics, 30 min belly dancing, and 5 min strength training) 10/4 = 102 (26 min aerobics, 30 min belly dancing, 41 min walk, and 5 min strength training) 10/5 = 94 (…

You can always make your own or Digiorno has 200 calorie pizza portions.

I found similar information on certain sites as well.

My friend's doctor said it and I read it on a site of a doctor I was looking into going to. They were both located in the Chicago Area. Doctors may believe different things though. My cousin was older than 25 and my friend is 26, that just had it done over the summer. He would do the procedure over again in a heartbeat.…

I have thought about it. My friend and cousin had the procedure done. My cousin did it when it was relatively coming on the scene so he has problems with night vision. My friend just had it done over the summer and loves it. Didn't have problems and was grateful. I heard you should be under the age of 25 as the best time…

Do you have any recommendations on hatha yoga, dvd's or youtube videos etc.?

Glad you feel comfortable coming to the group. I have to say I also like your feedback and conversation topics!

I too have trouble with the stretches. It wasn't until I started doing EA Active 2 that I learned some good stretches and how long to hold them. I do stretches on the ground ex. indian style seating and bending over, or having both feet out trying to reach my foot. The EA has be do stretches called good morning's where you…

It's absolutely not too late to join and welcome!! I like your pic btw! If you haven't already please fill out your information for the new challenge (if you would like to participate) on the roster. Our current challenge is to exercise 150mins throughout the week and also to drink at least 8 glasses of water each day…

I thought I was the only one. I never actually eat that much on Thanksgiving. Before I started MFP, I ate more on a regualr day lol.

My friend introduced me about 11 years ago... haven't looked back since. Welcome to the nutella side. :happy:

I live in Northwest Indiana, but work in downtown Chicago.

10/1= 111 (26 min aerobics, 80 min walk, and 5 min strength training) 10/2= 126 (26 min aerobics, 95 min walk, and 5 min strength training) 10/3= 61 (26 min aerobics, 30 min belly dancing, and 5 min strength training) 10/4 = 102 (26 min aerobics, 30 min belly dancing, 41 min walk, and 5 min strength training) 10/5 = 94 (…

Omg, that's awesome!

This^^^^ It's helps me put more into my workouts. I mostly think of the person I am going to be. I can't lie though, sometimes I think when is this going to be over?! (Depending on what I do).

Welcome new members! If you haven't already please fill out your information for the new challenge (if you would like to participate) on the roster. Our current challenge is to exercise 150mins throughout the week and also to drink at least 8 glasses of water each day throughout the week. On the bottom of the roster there…

I hate it when they look all dumb with their big smile because they know nothing they say will validate what they're doing. Glad I didn't watch.

What's the show about exactly? I've never heard of it.

^^^^FGF I've done that too! I also am doing the wii EA Active 2. I've found some good stuff on youtube also. I've done belly dancing from videos on youtube.