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Hi Ashley. I tend to do the same. So instead of getting to that first 10, get past the first 12 and then make a new goal. Change it up and no matter what, stick with it. With the proper foods, water and exercise, you can become the best you. :-) When you get to that point where you just want to throw in the towel, say to…
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I want in! I just happened to see this on my home page!!! :bigsmile:
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YAY!!! Congratulations!!!
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Awesome story and 11 years is amazing! I wish you much success!
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My slump is right around 3pm! So I totally get what you're saying! I have to plan my meals and make sure I have a good, healthy snack at that time. I have to train myself to remember that it will only last a little while and then I'll feel rotten for messing things up. I would rather battle it out than have to deal with…