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Yes! Lets give it our best shot! :happy:
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Starting late, but I'll give it a go! :smile:
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Firstly you have let no one down. Life throws us challenges constantly, (I could write a book), & us 'foodies' handle things by feeding our emotions. We just have to pick ourselves up and move forward. After no loss last week I've managed another 3.1lbs and have lost 9.7lbs since beginning the challenge. (WOOP WOOP!) I…
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I stayed the same and I had a good week food & exercise wise. Go figure!
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I need to include exercise or nothing happens. Also I have cut out the refined carbs. (To the best of my ability!)
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Hi I'm 52 and would welcome more friends. :flowerforyou:
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Fantastic!
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Surprised and happy with a 4.4lb (2kg) loss this week, 6.6lbs (3kg) in total since we started the challenge
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I need to stop treating Friday, Saturday & Sunday as 'eat and drink whatever I like & no exercise' days!
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Lost 2.2 lbs (1 kilo) Happy with that, although this week will be challenging.
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I'm with you! I started going to the gym straight from work a few weeks ago and it is working out great!
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Cutting down on the red wine!
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Added! Just what I need :-)
