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You Look Great! Well done!:smile:
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Thanks for taking the time to share this information with us all. Very helpful and informative. :-)
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I also eat this at my desk every morning. I add almond/soy milk, greek yoghurt and frozen berries to the oats and chia seeds.
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59 Calories....BUMP!!!
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Bump
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It's looking that way!
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Thankyou for adding round 5. I'm in...Off we go again!
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I stumbled at the finish line, gaining 2 pounds this week after flying out to a family wedding. Overall I lost 7.5lbs this round but I just crunched the numbers and since round 1 of the challenge I have lost a surprising 33.2lbs! Thankyou to everyone & congratulations on all the effort!
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Thanks for sharing :smile:
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Bump
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I have had so many ups and downs, but have lost 7lbs this round.:smile:
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Great work, you look amazing....HOTTTTTTTTTTTT!!!!!!!!!!!!!!!!!!!!!
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Haven't worked out for a while due to injuries...lost 4lbs this week. Go figure!!
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Hahahaha...lots of Perthites here!!
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Yes Awesome job. I stayed the same this week. 3lbs lost this round.
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White Bread,white pasta and white rice. They send me into an eating frenzy!
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Yum. Thanks for sharing
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Strangly enough 3 lbs gone this week, back on track. Well done everyone!:happy:
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This! :drinker:
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Thankyou. I have a wedding to attend on December 1st so I have an added incentive. (I hope)
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Yes I think just add some new columns on. Well done on your weight loss!
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I didn't do great in round three. I couldn't stay focused on my goals although I did begin personal training twice a week. First round lost 13.2lbs, second 7.3 lbs, third 5.6lbs. I suppose to put it into perspective a total loss of 25.7lbs over the three rounds. I'm up for round four!
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Bump
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Bump
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Thanks for sharing!
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Thankyou for sharing.
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I had lost the average amount of potatoes eaten by Americans in a year, now back to having lost the amount of cheese. It's always about the food!.........it probably was the cheese!!!! :laugh:
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Bump!:drinker:
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Bump looks yummy!
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Bump thanks!
