Recipes using protein powder please

you might be lactose intolerant...that's an abnormal response, I think.

I like protein pancakes (put dry ingredients in blender, blend, then wet):
1/4c rolled oats
1 scoop protein powder
3/4c egg whites
additional water as needed to make pancake batter consistency.

Cook on high, cooks fast... less than 1 min per side. I like to top mine with dark chocolate peanut butter!

Also, frozen peanut butter cups:
1 scoop casein powder (if yours is whey, might need a thickener aside from water)
water until it looks batter-y
Put that mixture into silicone muffin mold about halfway
Add dollop of peanut butter to each (I use one serving total)
Top peanut butter with rest of casein mixture and freeze about an hour

bump.

And by the way, that is a typical response to protein powder for most people when it's whey protein. It's so concentrated it tends to upset people's stomach's.

Bump