Recipes using protein powder please

kj55

Hi, I recently purchased a tub of protein powder however I have found that if I make shakes it makes me feel very bloated and uncomfortable in the tummy. Does anyone have any recipes using protein powder for bars or muffins or anything that is not a shake?

mdb543

Check out my blog!! http://fitandtoneforlife.blogspot.com I have a ton of recipes and lots more to add!!

Awkward30

you might be lactose intolerant...that's an abnormal response, I think.

I like protein pancakes (put dry ingredients in blender, blend, then wet):
1/4c rolled oats
1 scoop protein powder
3/4c egg whites
additional water as needed to make pancake batter consistency.

Cook on high, cooks fast... less than 1 min per side. I like to top mine with dark chocolate peanut butter!

Also, frozen peanut butter cups:
1 scoop casein powder (if yours is whey, might need a thickener aside from water)
water until it looks batter-y
Put that mixture into silicone muffin mold about halfway
Add dollop of peanut butter to each (I use one serving total)
Top peanut butter with rest of casein mixture and freeze about an hour

tammietifanie

bump

wareagle8706

bump.

And by the way, that is a typical response to protein powder for most people when it's whey protein. It's so concentrated it tends to upset people's stomach's.

tacticalhippie

http://theworldaccordingtoeggface.blogspot.com/2008/07/mint-chocolate-chip.html

I like some of the other ones too.

tinyjaz

Bump

kj55

Thanks guys