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You are doing so well. A little gain on holiday is not a big deal. My weight loss has come to a complete standstill. I haven't lost a thing since starting person training almost a month ago. I know maybe building muscle... but I think I keep sabotaging myself lately, need to get back on track!
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You are totally an amazing inspiration! Congratulations on your achievement.:smile:
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I'm going backwards! Bad weekend, I need to re-group! Congrats on all the losses.
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I'm a friday weigher also. slight gain this week. post holiday blues....
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So did I! Expecially with my wine!:drinker: :sad:
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Thanks for the great ideas!
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I posted my first gain, just under half a pound, but as I was on holiday I am not too worried. It's just taken me a week at home to get back into the swing of things!
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Thanks Helen, I'm in again. 20.5lbs lost in the first two challenges. In holiday mode at the moment, need to snap out of it!
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Congratulations on your weight loss. Lets both have a great deserved vacation!:drinker:
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Over both challenges I have lost 19.2lbs, one week to go and I am off on holiday :ohwell:
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Fantastic. Well done!
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Thanks to all of you for the congratulations on making it to onederland! :drinker:
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Lost 2lbs and made it to onederland.....Just! 199.9 LOL :laugh:
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1/4 Cup oats 1/3 Cup Greek Yogurt 1/2 Cup Soy milk 1 1/2 tps Chia Seeds 1/2 cup of berries. Last night I had no berries so added 1/2 scoop vanilla protein shake mmmm. I make it every night and grab it in the morning to eat when I get to work. Yummy and filling!:smile:
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Bump :drinker:
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Yummmm.
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1.6lbs this week after no loss last week. Noticing a number of NSV's so feeling good.
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No weight loss this week, ate well, but missed the gym as I've had the flu. Hopefully I will feel better this week and get back into my routine.
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Thanks!
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Glad I'm not the only one! Lost 137 pounds in 10 months but after a few years managed to gain 73 back! This time around I've lost 20 pounds in 9 weeks. Good Luck.
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This :drinker:
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Another 2 miles on the treadmill, 'rolling hills'. Hope to venture outdoors on the weekend!
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2 Miles on the treadmill set at "Rolling Hills'
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Great ideas. Thanks!
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WTG!!
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I'm in again! 12.1 lbs lost in the first challenge, although my weight loss has slowed, looking forward to at least matching it in the second challenge. Well done everyone an awesome result!
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Hi, I'm also a wine lover, who does her best to fit the 'wine calories' in every weekend. Years ago I used to love the sweet whites, but now I only drink reds. I like the blends and at the moment enjoy a nice Shiraz Cabernet.
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Down 11.2lbs for the challenge so I'm very happy to have surpassed my goal. Looking forward to losing a little bit more for the last week. I have enjoyed the positive supportive energy of this group. Congratulations to all.
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Another 1.5lbs down this week.:smile: Made the 10, 11.2lbs in total. Will really try and work hard for the final week and look forward to our next challenge.:drinker:
