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I just got back from week 7 day one, I've lost a couple kilos just by going from totally sedentary to a lil bit of regular exercise but mostly I am SO much fitter and happier this end - I ran for 20 minutes straight today which isn't a lot but I thought I would never make it past 10 minutes the first time I ran that haha.…
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a square of dark chocolate :smile:
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bump because i'm terrible at this too!
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Hey everyone! I just ran Week 5, Day 2 about 2 hours ago so I'm riding that endorphin high haha! I'd love some friends doing this - but just reading these posts has been really encouraging, particularly with regards to speed. I happened to catch sight of myself in a window today during one of the jog sections and how slow…
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it's not really a meal but sometimes i eat a whole 450g tub of fat free yoghurt, 333 calories in total it's a whole lot of sugar but better than a tub of ben & jerry's i guess?
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I lost weight to look better next to my very skinny boyfriend. Then he dumped me and I didn't have a reason to be thin. So I stopped exercising and started eating. Plus I think I'm addicted to Thai Sweet Chilli crisps and Dominoes pizza. And ketchup sandwiches. Why is bread so much cheaper than veggies and fruit?! T_T
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So annoying, I always end up on a chocolate binge right before I start. Also - I like to swim but I feel paranoid about using a tampon in the pool so usually skip those sessions for a week every month ): Working out does help with bad cramps - but they have to be medicated away to the point where I can actually move first…
