Replies
-
Firstly congratulations to you ^^^ what a great accomplishment and yes, to all that you said :D This is the key...not to have a binge day...but look at your calendar and if you have a special occasion coming up know that you can eat what you like at that occasion and then pull the reigns back in the following day. I did a…
-
Hey there, I'm a 34yo woman currently size 14 wanting to get to size 10 so lose around 14kg. I aim to eat 1200 calories a day and find for me I find that it is enough. You have to make sure that the calories are wisely spent though...eg drink skim milk to save calories in your coffee, eat low fat cheese to save calories…
