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Hi, p.s could I also ask how you add people to chat to, as in you gave all said feel free to add me, how do u do this? Thanx Jo
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Hi, just started, live in Preston, originally from Liverpool, have just had back surgery but desperate to get started, anyone kno of any back stretches. Etc I could do after a micro distectomyl4/ l5?
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I have just joined here, so hello! I am desperate to loose at least 80lbs, just had a micro discectomy on 6 th January, can anyone help with motivation Thanks Jo
