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Thank you so much, this is really helpful!
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Thank you for the response. How do you know if you are in starvation mode? ps - i do eat exercise calories back.
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While I do not have the answer, I can say that I am in the same boat as you. I run regularly, about 30 miles a week at the moment and I've run 3 marathons over the last couple of years. I also go to the gym regularly and do weights and cardio. I gained about 10 pounds in the last few months and just started to count my…
