Replies
-
Another thing to consider is how you're losing weight. When you add muscle to your frame you clothing size goes down. I lost 20 LBS but went down 2 pant sizes. I added muscle. I'm not sure if you're lifting weights through this process but I will tell you that that's the best way to see your body really change.
-
You have to make sure the setting are set properly. That you enter your weight, age, height, etc. All those variables go into the HR calculation. Mine is always WELL under the machines. I use a Polar F7.