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Hi Angel, I'm currently doing Insanity and experiencing great results, so I highly recommend it. It's extremely tough and you will need to be dedicated to stick with a 40 - 45 minute workout 6 days per week, but it's worth it. PS. Friend request sent. Kind regards, John.
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Thanks mate. Thanks for the FR and for signing up to my blog! Hopefully more people will check it out as I do the 9 week Insanity programme!
