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I haven't been here in awhile, but I'm here now! Haha! Nice to meet you, my name is Sophia,
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Focus on your health, take mental notes on how you feel more than looking at the numbers on the scale. Log your food honestly because the only person you would be lying too is yourself. Exercise! The body loves it! Not only cardio but strength train. Find a trainer just like you found a nutritionist. A trainer will keep…
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Absolutely true. Make sure your calorie intake and your activity level are matching. If you are working out a lot you might actually need more calories.
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I don't know what wedding vows you and your husband used but the traditional vows use the words, love, honor, respect, cherish, and, support. I am sorry your husband is so hurtful and non-supportive. I hope that he does not talk to you like that in front of your children, it is as damaging to them as it is you. You cannot…
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Welcome to MFP! I believe you will find the tools and support you need to be successful!
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I like steaming my veggies. Broccoli, green beans, asparagus! If you look in the produce department you can even find veggies that you can steam right in the bag. I am not a great cook, so I just keep it simple.
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I have the opposite problem, I am always planning on losing weight that I never buy new clothes because it will just be a waste of money since I am going to lose weight! The problem is I wouldn't lose weight and my weight would creep up just a little at a time until now I have realized that I have a closet full of clothes…
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Hi All, I am 45, married (23years), with four children. I just joined MFP and I am looking forward to meeting and getting to know everyone!
