Okuconn

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  • I started pay attention to what I was eating. It is amazing when you read labels just how bad some foods are. I started making smarter choices. Instead of a sausage, egg, and cheese biscuit for breakfast I now eat whole grain cerial with yogurt. I have a ways to go but I am determined to do it this time. I would not…
    in reducing portion vs changing what you eat Comment by Okuconn January 2012
  • SW - 292 on 1/5/12 CW - 285 on 1/12/12 January GW - out of the 280's
    in Tracking Our Success Comment by Okuconn January 2012
  • A Rome(n) here. Snowing here too.
    in Any Upstate NYers here Comment by Okuconn January 2012
  • Hi all. I have struggle with my weight for all my adult life. Unfortantly I took after my father in both size and weight. I have had enough and just like Biggest Losers "No more excuses." I have to get healthy so I can be strong for my hubby as well as myself. I have a lot of old injuries that this weight is making worse.…
    in Saying HI! Comment by Okuconn January 2012
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