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I have been using them for a few weeks now and find them to be a great "sponge" for the belly. I take a tablespoon 15-30 minutes, mixed in water, before I have a meal. The seeds absorb 10 times their weight in water so you get full faster, thus eat less food, give em a try, they are really pretty chaep. I got the organic…
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I love the fiber plus cereals, just eat a half cup of cereal and 1/4 cup of milk and that will do ya..plus lots of fiber in that little healthy bowl of cereal.
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I can tell you from my mere 6 weeks of experience, the first two weeks were the hardest, they will go by fast however...After the eating habits change from processed crap into better fruits vegetables, and lean proteins, I started to lose the cravings for the crap. I used to eat a Snickers bar a day at a minimum, but now I…
