furbutt Member

salma hayek

I am a mommy of one who doesnt sleep well and I am married and work full time. I go to the gym from 3:15 AM until 5:15AM everyday

1/2 Cup of FF refried beans with one can of chicken breast and one slice of melted deli style provolone cheese. One hardboiled egg, one pink lady apply dipped in peanut butter

totally depends on body shape and size. I am most comfortable at 112 but can carry up to 120 looking ok. At 120 I look lest fit and more bulky

pacifier and ovulation predictor tests

Minimum of 7 lbs for me

Married for 4 1/2, together for 10, one lil rugrat 2 1/2

Go Fast, Go Hard or Go back to bed

Speed training and tempo runs. Doing those 2 things took me from a 3:34 marathon to a 3:00:06

I hit the gym before work. Hit the bed by 9:00 and up at 3:15 AM to go to the gym. I am lucky to have my husband who stays home while our son sleeps. That way I get in my workout and dont miss a second with my son because hes sleeping!

Here is how I do it: 3:15 AM Up and Attum 3:30-5:30 Gym 5:30 Shower 6:30-3:00 Work 3:30 pick up my son 3:30-7:00play/dinner/laundry 7:30 Bath/Bed 8:30 My bedtime 8:45-3:15 Sleep I pack my lunch the night before, pack my clothes and lay out my gym clothes, shoes, watch, HRM and set the coffee pot to turn on at 3. I log my…

I get up at 3 to go to the gym so all tha tI do is brush my teeth. I once had a guy say to me " Its like a before and after" since he sees me when I first get to the gym and then after I shower and get ready!

I agree with you but, everyone has what their body is used to so they may, for their body, feel "fat." I am 5'4 and right now am 123, I am used to being 110-112, just they way I am built. So I know I am not "Fat" compared to others but compared to my norm I am far from where I want to be/usually am... make sense?

Whoa! Nice work

I can run sub 3 hr marathons :) Not built like a natural runner

Mr_Dude1, you look like Tony the Tiger which, in my book, makes you awesome!

Scoop of chunky peanut butter in my oatmeal. Dried Apricots dipped in peanut butter.

I gain 5-8 lbs the week before my period. No joke

elleinz.....42?

Ran a 3:05 at Chicago marathon - insanely wanted to break 3. Will do it after baby 2!

MFP is much higher, by 25-30% I have found since starting to use a HRM

Juicy cheeseburrger with a giant onion ring, fries with loads of ketchup, chocolate milkshake!

Yes! Before I was using my HRM MFP was calculating my burn at 100 cals per minute when it was truly only 70. So for a 10 mile run MFP had me at 1000 cals burned ( so needing 2100 calories) when truly the burn was 700 (as tracked by my HRM) add that up over a week and it is an extra 2000 calories not burned that I thought…

When I was 104 at 5'4 I didnt have space. Just they way I am built

Start by doing walk/run intervals. Walk for 5 minutes, jog for 2, walk for 5, jog for 2. Keep lessening the walk time and upping the jog time. You can do it!

110-112, where I have been most comfortable my whole life. 115 if it is all muscle

An apple, a bag mixed with nuts and dried fruit, pretzels with hummus, Luna bars

OMG! You look great!

Awesome work losing so much weight already!

5'4 Weight right now (trying to conceive) 121 lbs GW after pregnancy and baby 110-112 or a solid 114 with a lot of muscle Pant size: 0-2 or 24/25 Everyone has such great goals, its inspiring!